Low-Fat Chicken Kebabs for a Guilt-Free Meal

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 Low Fat Chicken Kabab Recipes

When it comes to healthy and delicious options, low-fat chicken kebab recipes are a fantastic choice. These kebabs are made with boneless, skinless chicken breasts that are marinated in a flavorful blend of low-fat yogurt, lemon juice, ginger-garlic paste, and a mix of spices such as paprika, cumin, coriander, turmeric, black pepper, and salt. The marinated chicken is then threaded onto soaked wooden skewers and grilled or baked to perfection. The result is tender, juicy kebabs with a subtle and aromatic flavor. These low-fat chicken kebabs are not only satisfying but also a nutritious option for those seeking a healthier alternative. They can be served alongside a fresh salad or whole wheat pita bread, making for a delightful and guilt-free meal option.



Ingredients:


  • 500 grams boneless, skinless chicken breasts
  • 2 tablespoons low-fat yogurt
  • 1 tablespoon lemon juice
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt (or to taste)
  • Wooden skewers, soaked in water (for grilling)

Instructions:


  • Cut the chicken breasts into small, bite-sized pieces.
  • In a mixing bowl, combine the low-fat yogurt, lemon juice, ginger-garlic paste, paprika, ground cumin, ground coriander, turmeric powder, black pepper, and salt. Mix well to create a marinade.
  • Add the chicken pieces to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour (or overnight for better flavor).
  • Preheat your grill or oven to medium-high heat.
  • Thread the marinated chicken pieces onto the soaked wooden skewers, leaving a little space between each piece.
  • Place the skewers on the grill or on a baking sheet if using the oven.
  • Grill or bake the chicken kebabs for about 10-15 minutes, turning occasionally, until they are cooked through and slightly browned on the outside. Make sure the chicken reaches an internal temperature of 165°F (74°C).
  • Once cooked, remove the skewers from the heat and let them rest for a few minutes.
  • Serve the low-fat chicken kebabs with a side of fresh salad or whole wheat pita bread, and enjoy!

Feel free to adjust the spices and seasonings according to your taste preferences. You can also add some vegetables like bell peppers, onions, or cherry tomatoes to the skewers for added flavor and nutrition. Remember to keep an eye on the cooking time, as it may vary depending on the thickness of the chicken pieces and the cooking equipment you're using.

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