Easy Healthy Creamy Chicken Recipes

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 Easy Healthy Creamy Chicken Recipes


Discover a collection of effortless and wholesome creamy chicken recipes that combine simplicity with nutrition. These recipes offer a delightful fusion of flavors while maintaining a focus on health-conscious ingredients. With a variety of options available, you can indulge in creamy textures without compromising your well-being. From delectable garlic Parmesan chicken accompanied by vibrant spinach to other customizable variations featuring lean protein and creamy sauces, these recipes exemplify the harmony between taste and wellness. Enjoy the satisfaction of savoring comforting creamy chicken dishes that are both easy to prepare and beneficial for your body.



Creamy Garlic Parmesan Chicken with Spinach:


Ingredients:


  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1 cup chicken broth
  • 1 cup low-fat milk or unsweetened almond milk
  • 1/2 cup grated Parmesan cheese
  • 2 cups fresh baby spinach
  • 1 teaspoon dried thyme (optional)
  • Chopped fresh parsley for garnish

Instructions:


  • Season the chicken breasts with salt and pepper on both sides.
  • In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook until they are golden brown on both sides and cooked through (about 4-5 minutes per side). Remove the chicken from the skillet and set aside.
  • In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
  • Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
  • Reduce the heat to medium and stir in the milk, grated Parmesan cheese, and dried thyme (if using). Let the mixture simmer gently for a few minutes until the cheese is melted and the sauce thickens slightly.
  • Add the fresh baby spinach to the skillet and let it wilt into the sauce.
  • Return the cooked chicken breasts to the skillet, spooning the creamy sauce over them. Simmer for an additional 2-3 minutes to heat the chicken through.
  • Taste the sauce and adjust the seasoning with more salt and pepper if needed.
  • Serve the creamy chicken over cooked whole wheat pasta, brown rice, or steamed vegetables. Garnish with chopped fresh parsley.
  • Enjoy your delicious and healthy creamy garlic Parmesan chicken!


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